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Before you jump to Simple Marinated Flounder Wrapped in Kombu recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Write down your emotions whenever you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to simple marinated flounder wrapped in kombu recipe. To cook simple marinated flounder wrapped in kombu you need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Simple Marinated Flounder Wrapped in Kombu:
- Use 1 block of Flounder.
- Take 4 of sheets Quick-cooking young kombu.
- Prepare 1 dash of Salt.
- Get 1 dash of Sake.
Instructions to make Simple Marinated Flounder Wrapped in Kombu:
- Salt the flounder lightly and gently dab off the moisture..
- Since the dried kombu will return to its normal state as soon as it is run under water, dry off the moisture with a paper towel and sprinkle it with sake before setting aside..
- Cover the flounder with the kombu from Step 2 and wrap it in plastic wrap. Chill it in the refrigerator for a few hours. Wipe the excess moisture off with paper towel and serve..
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