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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can whenever you write down what you take in. It is just not enough to list salad in your food log. The proper way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also record just how much of the foods you are eating. "Cereal" is just not good, although "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This can help you figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef stew recipe. To cook beef stew you only need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Beef stew:
- Use 3 of carrots chopped.
- Use 1 of red patatoes chopped.
- Provide 3 of celery chopped.
- Take 1 of garlic cloves.
- You need can of tomato paste.
- Prepare cup of red wine.
- You need 2 of bay leaf.
- Take 1 of beef stock.
- Take 2 tsp of olive oil.
- You need 1 of chopped onion.
- Use 1 of thyme.
- Get 1 of black pepper.
- Prepare 1 of salt.
Instructions to make Beef stew:
- Make sure you cook beef first and take out when done but leave juice inside. You will be adding beef back in at the end.
- Add all ingredients together bring to boil and Close and leave on low for 2 1/2 hours add beef in beef at the last 30 minutes..
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