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Before you jump to Masalay dar chicken karai recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is whenever you eat. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating because youre bored. This is incredibly helpful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel whenever you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to masalay dar chicken karai recipe. To cook masalay dar chicken karai you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Masalay dar chicken karai :
- Provide half kg of Chicken.
- Provide half tea spoon of Kuyti hui lal mirch.
- Provide half tea spoon of Pisi hui lal mirch.
- Take of Namak hasbay zaroorat.
- Prepare half tea spoon of Haldi.
- Use half tea spoon of Zeerah.
- Prepare alf tea spoon of Garam masala h.
- Prepare 2 table spoon of Oil.
- You need of Hara dahnia adhi ghati.
- Take 3 of Hari mirchay.
- Get 2 se 3 of Tomatoes.
- Prepare 2 medium size copped of Payaz.
- Use 1 table spoon of Lahsan or adrak ka paste.
Steps to make Masalay dar chicken karai :
- Saab se phalay karia ma oil daal kar payaz light brown kar lay.
- Phir is may lahsan or adrak ka paste daal kar bhon lay..
- Boneless chicken daal kar achi tarah bhon lay takay chicken ka pani dry hu jaya..
- Phir tamam dry masalay add kar nay kay baad bhon lay or timatar add kar kay mazeed bhon nay..
- Itna bhonay kay oil upar aa jaya..
- Koyla ka doha daay kar puri paratha kay sath serve kary..
- Masalay dar chicken karai tayar hia..
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