Recipe of Perfect Chinese fried rice with lemon peppered chicken

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Before you jump to Chinese fried rice with lemon peppered chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down what time it is while you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is very important simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.

Write down your feelings whenever you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to chinese fried rice with lemon peppered chicken recipe. You can cook chinese fried rice with lemon peppered chicken using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Chinese fried rice with lemon peppered chicken:

1. Provide 3 of and a half cups long grain basmati.
2. Take 4 of eggs.
3. Use 1/2 cup of oil.
4. Prepare of Finely chopped veggies.
5. Prepare of Soy sauce.
6. Get of Fried rice spice.
7. Get of Black pepper powder.
8. You need of Complete sazon.
9. Take of Seasoning.
10. Use of 8 cuts of chicken.
11. Prepare of Ginger and garlic paste.
12. Take of Blended pepper.
13. Use of Oil.
14. Provide of Onion.
15. Provide of Lemon juice.
16. Use of Lemon zest.
17. You need of Pepper.
18. Take of Lemon pepper spice.
19. Provide of Seasoning.

Instructions to make Chinese fried rice with lemon peppered chicken:

1. Wash and perboil the rice, add oil to a pan, onions, ground Spices, veggies and stir fry, add rice, seasoning and scrambled egg,stir fry for 5mins then add seasoning and soy sauce to your taste. Serve warm with the chicken.
2. Add oil in a pan, arrange washed chicken, add chopped garlic and ginger, add spices, seasoning, lemon pepper spice, lemon juice, lemon zest and blended pepper, cover with onions and close pan with lid. Set on fire and let it cook slowly until tender..
3. Wash and perboil the rice, add oil to a pan, onions, ground Spices, veggies and stir fry, add rice, seasoning and scrambled egg,stir fry for 5mins then add seasoning and soy sauce to your taste. Serve warm with the chicken.
4. Add oil in a pan, arrange washed chicken, add chopped garlic and ginger, add spices, seasoning, lemon pepper spice, lemon juice, lemon zest and blended pepper, cover with onions and close pan with lid. Set on fire and let it cook slowly until tender..
5. Wash and perboil the rice, add oil to a pan, onions, ground Spices, veggies and stir fry, add rice, seasoning and scrambled egg,stir fry for 5mins then add seasoning and soy sauce to your taste. Serve warm with the chicken.
6. Add oil in a pan, arrange washed chicken, add chopped garlic and ginger, add spices, seasoning, lemon pepper spice, lemon juice, lemon zest and blended pepper, cover with onions and close pan with lid. Set on fire and let it cook slowly until tender..
7. Wash and perboil the rice, add oil to a pan, onions, ground Spices, veggies and stir fry, add rice, seasoning and scrambled egg,stir fry for 5mins then add seasoning and soy sauce to your taste. Serve warm with the chicken.
8. Add oil in a pan, arrange washed chicken, add chopped garlic and ginger, add spices, seasoning, lemon pepper spice, lemon juice, lemon zest and blended pepper, cover with onions and close pan with lid. Set on fire and let it cook slowly until tender..

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