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Before you jump to Napa Cabbage And Carrot / Diet Vegan recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible when you write down what you eat. It just isnt enough to only jot down "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You should also note down just how much of the foods you are eating. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This helps you to show you whether or not you decide on food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to napa cabbage and carrot / diet vegan recipe. You can have napa cabbage and carrot / diet vegan using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Napa Cabbage And Carrot / Diet Vegan:
- Use 1 large of grated carrot.
- Take 1 cup of water or vegetable stock optional.
- Get 2 tbsp of oil.
- Get of seasoning.
- You need 1/2 tsp of salt.
- Get 1 tsp of light soy sauce.
- You need of NAPA CABBAGE (OPTION 1 ).
- You need 6 cup of napa cabbage OR.
- Get of GREEN BEAN AND NAPA CABBAGE (OPTION 2 ).
- You need 4 cup of Green bean and napa cabbage mix.
- Use 6 small of red cherry tomato.
- Use 4 tbsp of fresh coriander leaf.
Instructions to make Napa Cabbage And Carrot / Diet Vegan:
- SERVING OPTION 1,,in pan with oil saute carrot for half a minute then add napa cabbage and mix well***TIPS THE SWEETNESS COMES FROM THE SAUTE GRATED CARROT **.
- add water or stock with seasoning and simmer for 2 minute then serve immediately.
- SERVING OPTION 2,,,, STIR FRY GREEN BEAN AND NAPA CABBAGE WITH TOMATO.
- SERVING OPTION 3,,,NAPA CABBAGE AND CARROT WITH SMALL RED CHILI PEPPER.
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