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Before you jump to Tripleta / 3 Meat Sub recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As Theyre Made Out To Be?.
You might be what you eat. This really is so right. For example, amino acids absorbed as a result of eating meat can be used by the body in repairing muscles. So be aware with the food you consume as it could possibly really produce a difference. People these days are eating more superfoods as these foods have been shown to boost your wellbeing and give you plenty of necessary nutrients. But what exactly are superfoods? Well, there are a couple of kinds of foods, the great and the bad. Putting on body weight is only one of the issues with ingesting the incorrect foodstuff and, as opposed to this, the right food may give you wellness in addition to keeping you healthy. Superfoods, as youll have guessed, come under good foods.
Lycopene is an antioxidant found in tomatoes which is why also they are considered to be superfoods. As said, natural vitamins are significant including a B vitamin called folate is within spinach. Lutein, a nutrient obtained in spinach is very important for visual health as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to tripleta / 3 meat sub recipe. You can have tripleta / 3 meat sub using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Tripleta / 3 Meat Sub:
- Take 3 large of Chicken Breast.
- Take 2 lb of Ground Beef.
- Prepare 10 slice of Ham.
- Provide 1 of Sofrito.
- Take 1 packages of Sazon.
- Prepare 1 of Adobo or Seasoning of choice.
- Provide 1 tbsp of EVOO.
- Get 2 clove of Chopped Garlic.
- Get 1 of Mayo.
- Take 1 of Ketchup.
- Provide 1 loaf of Bread.
Instructions to make Tripleta / 3 Meat Sub:
- Season chicken with adobo or your seasoning of choice..
- Chop up ham into bite size cubed..
- On medium heat, sautee ground beef until browned. Once cooked, drain excess oil and add sofrito, adobo and sazon package. Adjust seasoning to taste, stir and incorporate well, lower heat and cover pan..
- On another pan, on medium heat cook chicken breast (either whole or chopped up in bite size cubes). Once cooked, incorporate with ground beef..
- In the same pan you cooked the chicken, add the ham and cook for about 2-3 minutes. Once cooked, incorporate with ground beef and chicken. Mix well and cover lid on low heat..
- For the Mayo Ketchup sauce, chop up your garlic cloves and mix together with about 3 tablespoons of ketchup and 3 tablespoons of mayonnaise. Sauce should come out pink. (If too garlicky you can add more ketchup and mayo).
- Cut bread to the size of your choice and put Mayo Ketchup sauce on both slices, add your meat and any toppings of your choice. I like to add crunchy potato stix and lettuce. Drizzle more sauce over toppings and enjoy!.
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