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Before you jump to Healthy Breakfast Cookies recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you consume. You need to do more than simply write down "salad" into your food journal. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also record the amount of of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of feelings are you in while you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to healthy breakfast cookies recipe. To cook healthy breakfast cookies you need 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Healthy Breakfast Cookies:
- Get of first, mix together..
- You need 1 cup of Organic Blue Agave Nectar.
- Get 1 cup of Brown Sugar.
- Get 1 cup of Butter, softened.
- Provide 1 cup of Unsweetened Applesauce.
- Get 2 tsp of Baking Soda.
- Take 1 tbsp of Ground Cinnamon.
- Provide 1 tbsp of Vanilla Extract.
- Use 1 tsp of Baking Powder.
- You need 1 tsp of Sea Salt, finely ground.
- Take 4 of Eggs, large.
- Prepare 6 1/2 cup of Six-grain cereal (like old-fashioned Oats) uncooked.
- Use 2 1/4 cup of Flour, all-purpose or Whole Wheat.
- Use 2 cup of raisins, nuts or dark chocolate chips.
- Provide 1/2 cup of flaxseed meal, optional.
Instructions to make Healthy Breakfast Cookies:
- Mix first nine ingredients together well.
- Add in eggs, one at a time, until mixed in well..
- Add in Six-grain cereal, 2 cups at a time and mix well..
- mix in flour and any optional ingredients and finish mixing.
- cover and refrigerate for 10 - 20 minutes..
- Preheat oven to 375F..
- Place Parchment onto a cookie sheet (or lightly spray with Olive oil).
- Drop by spoonful onto cookie sheet, spaced apart by about 1/2 inch or so and lightly mashed down..
- Bake for 9 - 11 minutes, until golden brown. Makes about 5 dozen cookies..
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