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Before you jump to Rice & beans recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They are Made Out To Be?.
What you eat, is who you happen to be. If you concentrate on it, this makes sense. If you consume some chicken that chicken shall be broken down and the amino acids shall be used to repair cells and develop muscle. So be cautious with the food you eat as it could possibly really make a difference. Individuals these days are ingesting more superfoods as these foods are shown to improve your wellbeing and give you a lot of vital nutrients. So what is considered being superfood. Well, there are two sorts of foods, the great as well as the poor. Antioxidants in nutritional food helps our immune system while bad foods have little value and can make you fat. The nutritional varieties of meals are where you will discover superfoods.
An additional vital ability of superfoods is how they help our immune systems. Your immune system is significant in keeping you well and garlic is definitely an example of a superfood which will help. Your blood cholesterol count may also be lowered through garlic. Garlic may be taxing in case you have problems with your stomach, so bear that in mind. As mentioned above, water is very necessary for your system (after all, the bulk of your body is made up of water) however from time to time it may be difficult to drink large volumes of water, which can be why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a nourishing drink because it has polyphenols. Green tea may also stop new blood vessels from growing, which may help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to rice & beans recipe. You can have rice & beans using 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Rice & beans:
- Prepare 2 cup of white rice, washed.
- Use 1 can of pink or red beans.
- Provide 1 of chicken bouillon cube.
- Take 1 packet of sazon.
- You need 1/2 tbs of tomato paste.
- You need 1/2 of red onion.
- Prepare 1/4 of green bell pepper.
- Use 3 cloves of chopped garlic.
- Use 1/4 tsp of black pepper.
- Provide 1/2 tsp of adobo.
- Provide 2 tsp of sofrito.
- Use 1/4 tsp of oregano.
- You need 2 cup of water.
Instructions to make Rice & beans:
- Dice garlic, onions & peppers, set aside. In a medium size dutch oven or caldero, heat up oil over between medium- medium high heat. Add onions, garlic & peppers & saute for 2-5 minutes. Add black pepper, oregano, chicken bouillon cube & sazon packet. Stir for about 2minutes. Add tomato sauce & sofrito & stir. Add beans, mix & let sautee for 2 min..
- Add water & let that come to a boil. Add rice, stir. Once water has dried up, stir. Cover with aluminum foil & lid. Turn heat down to the lowest setting & let rice steam for 25min. Take off lid, and mix rice one more time before serving..
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