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Before you jump to Lemon Chicken Traybake recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can whenever you write down what you eat. It isnt adequate to list salad in your food record. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to lemon chicken traybake recipe. You can cook lemon chicken traybake using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lemon Chicken Traybake:
- Use 4 of medium white onions sliced.
- Take 1 packet of chicken sausages.
- Prepare 8 of boneless chicken thighs.
- Use 2 of lemons sliced.
- Use 1 tbsp of smoked paprika.
- Take 2 tbsp of olive oil.
- Provide to taste of Salt and pepper powder.
- You need 1 tbsp of balsamic vinegar.
Steps to make Lemon Chicken Traybake:
- Place the sliced onions on the bottom of a deep sided baking dish. Drizzle with the balsamic vinegar..
- Put the sausages on top of the onions, you can brown them beforehand but I couldnt be bothered .
- Now add the chicken and sprinkle all over with paprika, salt and black pepper. Then lay the lemon slices over the top of the chicken..
- Bake for 45-50 mins at 190 C until the chicken is fully cooked..
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