Steps to Prepare Award-winning Asian-style Turkey Burgers with Baked Onion Rings

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Before you jump to Asian-style Turkey Burgers with Baked Onion Rings recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You ought to be very specific while you write down the things that you are eating. It isnt enough to simply write down "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You also need to note down the amount of of the foods you are eating. "Cereal" just isnt very good, however "one cup Shredded Wheat" will be. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your feelings whenever you eat. This will show you whether you use meals to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to asian-style turkey burgers with baked onion rings recipe. To cook asian-style turkey burgers with baked onion rings you only need 23 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Asian-style Turkey Burgers with Baked Onion Rings:

1. You need 1 1/2 pounds of ground turkey (white, dark or mixed).
2. Take 1 of red bell pepper medium , finely chopped.
3. Take 1/4 small head of Napa cabbage , finely shredded.
4. You need 4 of scallions (white and light green parts), finely chopped.
5. Provide 1 of egg large , lightly beaten.
6. Get 3 tbsps of cilantro rinsed, dried, and chopped fresh.
7. Provide 2 tbsps of soy sauce plus 1 teaspoons.
8. You need 1 tsp of sesame oil toasted.
9. You need of Kosher salt black pepper and freshly milled.
10. You need 2 to 3 tbsps of vegetable oil.
11. You need 1/4 cup of mayonnaise plus 2 tbsps.
12. Get 2 tsps of wasabi prepared.
13. Prepare 6 of hamburger buns ciabatta , toasted if desired, or use rolls instead.
14. Take of lettuce tomato pickle Leaf , slices, chips.
15. Prepare 1 1/2 cups of cornflakes.
16. Get 1/2 cup of breadcrumbs plain dried.
17. You need 1 of egg large.
18. Prepare 1/2 cup of buttermilk low-fat.
19. Prepare 1/4 cup of all-purpose flour.
20. Get 1/8 tsp of cayenne pepper.
21. Get of salt pepper Coarse and ground.
22. Provide 1 quartered of sweet onion medium , such as Vidalia, crosswise and broken into rings (discard small center rings).
23. Take 2 tbsp of olive oil.

Steps to make Asian-style Turkey Burgers with Baked Onion Rings:

1. Stir together the turkey, bell pepper, cabbage, scallions, egg, cilantro, 2 tbsp of the soy sauce, the ginger, 1/2 tsp of the sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper just until well mixed. Shape the mixture into six patties about 1/2 inch thick..
2. Heat 2 tbsp of the vegetable oil in a large skillet over high heat until hot; reduce the heat to medium, add the burgers, and cook them for 5 minutes a side or until just cooked through, adding more oil if necessary..
3. Meanwhile, stir together the mayonnaise, wasabi, remaining 1 teaspoon soy sauce, and 1/2 tsp sesame oil..
4. Spread mayonnaise mixture on buns, top with a burger, lettuce leaf, tomato slice, and pickle chips..
5. Preheat oven to 450 degrees. In a food processor, pulse cornflakes and breadcrumbs until fine crumbs form, then transfer to a medium bowl. In another medium bowl, whisk together egg, buttermilk, flour, and cayenne and season with salt and pepper..
6. Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. Remove sheet from oven and tilt to coat evenly with oil. Arrange onion rings on sheet. Bake, turning once, until onion rings are golden brown, about 16 minutes. Season with salt..

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