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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
What you consume, is who you are. If you consider it, this makes sense. As an example, meats like chicken have amino acids that happen to be important as they could help to repair muscle tissue. The same goes for all other foods, so it is important that you simply dine properly. Understanding of how our diet effects our health and the nourishment we need has led to more people eating superfoods. So what constitutes as a superfood. In straightforward language, some food is superior for us and some not so helpful. Inferior foods contain empty calories that will just make you fat if eaten in excess and high-quality foods which have calories which will provide a lot of energy including antioxidants to help reduce health issues and disease. For example you can guess, superfoods are viewed as the correct type of food.
Your body needs a minimum quantity of vitamins and minerals each day, if not youll wind up emaciated. Carbohydrates provide gas for the body, protein is important for the health of the bodys cells and a specific level of fats is required. You also need water, which can be one of the most necessary of the lot. The correct amount of minerals and vitamins is also central though not at all times easy to achieve, along with another kinds of nutrient. A fatty acid that we now know more about is Omega-3 and it facilitates the fight against the harmful form of cholesterol. Omega-3 is within salmon, and that is classed as being a superfood as it carries this fatty acid and its a very good supply of protein. Omega-3 can also help your brain by defending it from illnesses you always get from aging. You can locate Omega-3 in several fish, nuts and seeds, many of which are classed as superfoods.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to beef stew recipe. You can cook beef stew using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Beef Stew:
- Prepare 1 lb of chuck roast, cut in 1" cubes.
- Prepare 2 T of chickpea or coconut flour.
- Provide 2 T of EVOO.
- Prepare 1 quart of beef stock.
- Use 1 bag (16 oz) of frozen veggies, broccoli/cauliflower/carrots.
- Get 2 tsp of Italian seasoning.
- You need 1 tsp of ground black pepper.
- Provide 1/2 tsp of sea salt.
- Prepare 1/4 c of dry red wine.
- Provide 3 T of tomato paste.
Steps to make Beef Stew:
- In large resealable plastic bag, combine beef and flour. Shake well until beef is covered..
- In large pan, heat oil. Cook beef until browned on all sides..
- Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min..
- Add tomato paste and cook 5 min. or until thickened..
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