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Before you jump to Slow Cooked Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular whenever you write down the things that you are eating. It is not enough to simply record "salad" on a list. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in while you eat? Write it down! This helps to show you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to slow cooked beef stew recipe. You can cook slow cooked beef stew using 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Slow Cooked Beef Stew:
- You need 1 of Tomato.
- Prepare 2 of Potato.
- Prepare 4 tbsp of Salt.
- Prepare 2 tsp of Sugar.
- You need 4 tbsp of Flour.
- Take 1 can of Tomato Sauce.
- Take 1 of Onion.
- You need 1 lb of Beef Tenderloin.
- Take 1 of Carrot.
- Prepare 3 tbsp of Butter.
- Get 2 tsp of Pepper.
- Get 2 cup of Water.
- Provide 4 tbsp of Cooking Sherry (sweet).
Steps to make Slow Cooked Beef Stew:
- READ FIRST: You will need a pot with some for this. You'll also need some sort of insulation to wrap around your pot, if it doesn't have built in heat-retaining properties. This will take a while - hasty consumption will yield tough beef and crunchy carrots/potatoes, which is not what we're aiming for..
- NOTE: Choose a cut of beef with more fat in it - not saturated, but we should be able to see the clear white lines within the red. Lean will not turn out as well..
- Okay, now we'll begin. Make sure the onions and carrots are diced, and the potatoes peeled and cut into sizable chunks. They will become smaller as the stew... stews. Make sure you've started preheating the pot/slow cooker..
- First, pan fry the onions in about one tablespoon of butter. Add the carrots and beef in as well. Make sure the beef goes in last, since it only needs to be lightly seared - any more and it will start cooking off fat, and will be tough and chewy..
- Add water to the preheated pot and, after one minute, add the tomato paste and a spoon of olive oil..
- Once this pre-broth has heated up, add the onions, carrots, potatoes, beef, and butter. After the ingredients have settled and heated up, add the flour and stir slowly on heat for 5-7 minutes. Add the sherry while you're stirring..
- Once the stew has again settled and come to a low boil, keep cooking on low heat for thirty minutes, before turning off the heat and placing a lid on the pot..
- After another thirty minutes, turn off heat and place your pot into the insulators material. Make sure most of your lot is wrapped in it..
- Thirty minutes after you wrap the pot, heat it again on low heat for thirty minutes..
- Repeat steps #8 and #9 three more times (180 minutes). After the last time, let pot sit for 15 minutes and serve. It will get better the more times it's heated, since the potatoes dissolve into the stew and make it richer..
- The resulting stew will be on the salty side, so please eat with rice, bread, or pasta. That way it lasts longer as well..
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