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Before you jump to Best Chicken Empanadas / Empanadillas recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is when you eat. This makes it possible to discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are times that you can choose other things to fill your time with than food.
What type of feelings are you in while you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to best chicken empanadas / empanadillas recipe. To cook best chicken empanadas / empanadillas you need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Best Chicken Empanadas / Empanadillas:
- You need of Vegetable.
- Get 1 clove of minced garlic.
- Take of Meat.
- You need 1 lb of chicken thighs.
- Prepare of Condiments.
- Use 2 tsp of adobo.
- Get 1 packages of Goya discos.
- Use 1 tsp of sriracha.
- Get 1 tbsp of butter.
- Prepare 1 of canola oil.
- Get 1 1/4 cup of water.
- Provide 1 packages of sazn.
- Get 2 of bay leaves.
Instructions to make Best Chicken Empanadas / Empanadillas:
- Combine chicken, bay leaves, minced garlic, 1/4 cup water, 1 pack of Sazon, 1 tsp of adobo & marinate over night.
- Remove the Goya discos from your freezer & allow them time to defrost.
- Remove the chicken from the zip lock bag & bake for 30 minutes at 350 F.
- Let the chicken cool then shred it by hand or using two forks..
- Combine the chicken, butter, 1 pack of Sazon, 1 dash of adobo (to taste) & sriracha in a shallow pan. Simmer on low heat & stir until all of the ingredients are incorporated & remove from heat..
- In a separate pot or deep fryer heat canola oil to med high heat..
- On a flat surface take each disc & place two Tbsp of chicken into each one. Fold them in half & seal the edges completely using a fork..
- Once the oil is heated fry the empanadillas no more than 5 minutes until golden crisp..
- Be sure to rest them over paper towels or in a strainer to remove the excess oil..
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