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Before you jump to Cuban Chicken And Potatoes (AMAZING) recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are becoming what you put inside your body. If you think about it, this makes sense. If you eat some chicken that poultry will be broken down as well as amino acids are going to be used to restore cells and build muscle. Consuming the correct foods is therefore crucial. Nutritional advice tells us that the proper food can make us fit and so superfoods are getting a part of lots of peoples diets. Do you know what superfoods really are? Well, there are 2 sorts of foods, the great as well as the bad. Bad foods include empty calories that will just make you fat if consumed in excess and good foods which have calories that will provide a lot of energy and also antioxidants to help you diminish health issues and disease. The nutritional varieties of meals are where you will discover superfoods.
Malnourishment is the ultimate effect of your body not getting the proper type of nutrition. The correct form of fat is necessary, proteins for cell restoration and for energy youll need carbohydrates. You also need water, which is probably the most essential of the lot. There are other nutrients, such as vitamins and minerals which youll need but are harder to get into your diet. A fatty acid that we currently know more about is Omega-3 and it aids the fight against the harmful type of cholesterol. Omega-3 is found in salmon, and that is classed as being a superfood because it contains this fatty acid and its a very good source of protein. An additional good thing about Omega-3 as you age is the way it is known for a positive effect on your brains health. Fish, seeds and nuts are all superfood varieties in which you will get Omega-3.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to cuban chicken and potatoes (amazing) recipe. To make cuban chicken and potatoes (amazing) you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Cuban Chicken And Potatoes (AMAZING):
- Use 1/2 of yellow onion.
- Prepare 1/3 of green bell pepper.
- Use 4 clove of of garlic.
- Take 3 of packets of sazon goya.
- Use 4 tbsp of soy sauce.
- Provide 1 tbsp of mayonaisse.
- Use 2 tsp of mustard.
- Take 4 tbsp of tomato paste.
- Use 6 of pieces of chicken (I used chicken thighs and drumsticks).
- Provide 6 of peeled red potatoes.
- Use 2 cup of of corn.
- You need 1 of salt and pepper to taste.
- Get 3 cup of of water.
Instructions to make Cuban Chicken And Potatoes (AMAZING):
- Alright, first off get all your ingredients prepped. Like julienne your peppers, mince your garlic and finely chop your onion. Potatoes should be same sized for even cooking (1inch in diameter) and skin your chicken :).
- Turn your stove on to high and throw your already minced onion, garlic, and your bell pepper in a nice sized pot . Cook for about five minutes to let it sweat a little. Follow that by throwing in your water. Wait for a simmer for the next step..
- In a separate bowl, whisk together your tomato paste, sazon Goya, mayonnaise(gives it a great flavor), mustard, and soy sauce. Once mixed, throw it into the pot..
- Once everything is nicely combined and simmering, throw your chicken in. *make sure you skinned your chicken before hand or your sauce will get too oily and nasty*.
- Cook the chicken for about 30 minutes and then throw your potatoes and corn in..
- In the meanwhile it'd be a good idea to make yourself a little side dish to accompany your chicken with. I always like to eat mine with some white rice and a little avocado salad, but you can definitely eat this by its self :).
- Cook for another 20 minutes. You'll know its ready when you poke a potato with a knife and it just slides in with barely no force..
- Hope you guys enjoy this meal as much as I did growing up. Grab a plate and DIG IN!.
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