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Before you jump to Mustard fried chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can when you write down what you consume. It isnt enough to simply write down "salad" on a list. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of spirits are you in when you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mustard fried chicken recipe. You can have mustard fried chicken using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Mustard fried chicken:
- Use 2 lb of chicken pieces.
- Provide of mustard.
- Use 1 envelope of sazon goya for every half cup flour.
- Provide 1 cup of all purpose flour.
- You need of cayenne pepper.
- Get of oil for frying.
- Take dash of worcestershire sauce.
Steps to make Mustard fried chicken:
- Pour enough mustard over chicken pieces to coat. Add dash of Worcestershire's sauce and work through chicken. Cover and merinate as long as possible, from 1 hour to overnight..
- Mix Sazon goya, flour and cayenne thouroughly.
- Heat oil for frying on medium high heat.
- Take chicken pieces, still covered in mustard mixture and coat in flour.
- Place floured chicken in hot oil and cook until golden brown, about 15 minutes, depending on chicken size.
- Enjoy.
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