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Before you jump to Beef Stew Pot Pie recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This will help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is incredibly useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of feelings are you in whenever you eat? Write it down! This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef stew pot pie recipe. To cook beef stew pot pie you only need 3 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beef Stew Pot Pie:
- Prepare 4 cup of leftover beef stew.
- Take 2 can of buttery biscuits.
- Get 1 of ground black pepper; to taste.
Instructions to make Beef Stew Pot Pie:
- Heat beef stew in a sauce pot..
- Lay biscuits on flat surface and press together..
- Transfer stew to a casserole dish. Lift biscuits off counter and lay atop stew. Season biscuits with black pepper..
- Bake at 350 for approximately 15-20 minutes, or until biscuits are caramelized and fluffy..
- Variations; Shredded cheddar, gruyere, parmesean, paprika, Italian seasoning, Lemon-Pepper, herbes de provence, rosemary, thyme, oregano, marjoram,.
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