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Before you jump to Chow Mein recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write almost everything down but no pounds drop off of you? There is a good way and a idle way to track the food you eat. A food log isnt just a list of the items youve eaten during the day. You need to account for a few other very important information. Here are some of the points you need to do to be more successful at food tracking.
Record your mood whenever you eat. This really helps to show you whether or not you use food as a response to emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chow mein recipe. To make chow mein you need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chow Mein:
- Get 4 oz of ground pork.
- Use 1/2 TBSP of oyster sauce.
- Prepare 1/2 TBSP of soy sauce.
- Get of Black pepper.
- Provide Pinch of sugar.
- Take 1/2 TBSP of minced garlic.
- Get 1 TBSP of potato starch.
- Prepare 1/2 of medium onion.
- Take 1/2 TBSP of garlic.
- You need of Some green veggies.
- You need 1/4 of red, green, and yellow bell peppers.
- Provide 2 leaves of Napa cabbage (optional).
- Provide 4 oz of bean sprouts.
- Take 2 TBSP of oyster sauce.
- Take 1 TBSP of soy sauce.
- Provide 3 TBSP of water.
- Get 1 TBSP of potato starch.
- Get 10 oz of fresh noodles.
Steps to make Chow Mein:
- In a bowl, put ground pork, 1/2 TBSP soy sauce, 1/2 TBSP oyster sauce, black pepper, garlic and pinch of sugar. Mix well. Put 1 TBSP of potato starch. Again, mix well. Set aside..
- Boil water and salt. When water is boiled, put noodles in and cook for 5 minutes. After 5 minutes, drain and wash under cold water to get rid of extra starch. Drain noodles..
- On medium high heat, put frying pan on, when pan is hot, put some oil to pan fry noodles..
- When both sides of noodles are golden brown (about 5 minutes per side). Slide on serving bowl..
- Cut all veggies in long strips, not to big (except for bean sprouts)..
- Put frying pan on high heat. Put some oil, cook onion and garlic first for 1 minutes. Add ground pork, cook for 2 minutes. Make sure to break up the pork. Add bell peppers, cook another minute, add the rest of veggies, stir for 1 minute. Put 2 TBSP oyster sauce and 1 TBSP of soy sauce. Stir fry for another minute..
- Dissolve 1 TBSP of potato starch with 3 TBSP of water in a bowl. Add the liquid into pan. Mix well for 1 minute..
- Pour stir fried veggies on top of noodles. Ready to serve..
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