Steps to Prepare Ultimate Arroz con Gandules / Rice w Pigeon Peas

Hey everyone, welcome to my recipe page, looking for the perfect Arroz con Gandules / Rice w Pigeon Peas recipe? look no further! We provide you only the perfect Arroz con Gandules / Rice w Pigeon Peas recipe here. We also have wide variety of recipes to try.

Arroz con Gandules / Rice w Pigeon Peas

Before you jump to Arroz con Gandules / Rice w Pigeon Peas recipe, you may want to read this short interesting healthy tips about Learn The Truth About Superfoods.

You have become what you put in your body. Quite literally, you are. For instance, amino acids absorbed because of eating meat can be used by the body in repairing muscles. The same goes for all other foods, so its important that you simply eat appropriately. Food advice tells us that the right food could make us well and so superfoods have become a part of many peoples diets. Do you know what superfoods actually are? In straightforward language, some food is superior for us and some not so good. Putting on fat is just one of the problems with eating the incorrect fare and, as opposed to this, the proper food may give you health in addition to keeping you healthy. Superfoods, as you will have guessed, come under first-class meals.

In the end, the body needs the best nutritional foods to survive. The right kind of fat is required, proteins for cell restoration and for energy you will need carbohydrates. In addition, the other essential component in all this is water to consume. There are other areas of nutritional value that you may not take note of including various vitamins and minerals. A fatty acid that we now know more about is Omega-3 and it facilitates the fight against the harmful type of cholesterol. Superfoods are rich in many of those nutrients and one such food is salmon because of its protein content together with the fatty acid, Omega-3. Another advantage of Omega-3 as you age is how it has a positive effect on your brains health. Fish, seeds in addition to nuts are all superfood kinds in which youll see Omega-3.

It now appears to be an excellent time to start out consuming some superfoods to have the healthy benefits of all of the minerals, vitamins and other essential nutrients they contain.

We hope you got benefit from reading it, now lets go back to arroz con gandules / rice w pigeon peas recipe. You can have arroz con gandules / rice w pigeon peas using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Arroz con Gandules / Rice w Pigeon Peas:

  1. You need 1/4 cup of chopped Chorizo or Spicy Sausage (Salchichn).
  2. Use 1 can of (15 oz.) Gandules (Pigeon Peas).
  3. Provide 1 clove of minced Garlic.
  4. Get 1/2 cup of chopped Red Onion.
  5. Prepare 1/4 cup of chopped Green Peppers.
  6. Prepare 1/4 cup of Roasted Red Peppers.
  7. You need 1 packages of Chicken Bullion.
  8. Get 1 packages of Sazon with Culantro and Achiote.
  9. Prepare 2 tbsp of of Sofrito.
  10. You need 1 tbsp of Adobo Goya.
  11. Use 1/2 tsp of dried Oregano.
  12. Take 2 tbsp of sliced Pimento stuffed Green Olives.
  13. Get 4 oz of Tomato Sauce.
  14. Prepare 1 bunch of Fresh Cilantro.
  15. Get 1 of Salt and Pepper to taste.
  16. Get 2 cup of White Rice (uncooked).
  17. Get 2 1/2 cup of Water.
  18. Provide 2 tbsp of of Extra Virgin Olive Oil.

Steps to make Arroz con Gandules / Rice w Pigeon Peas:

  1. In a medium pot, on medium heat, add oil, sofrito, garlic, onions, green peppers, red peppers and chorizo. Cook until onions are translucent..
  2. Add tomato sauce, can of gandules (with liquid), green olives, adobo, chicken bullion, sazon and dried oregano. Stir thoroughly and cook covered for about 3 minutes..
  3. Add rice, water, cilantro and salt and pepper to taste. LEAVE UNCOVERED on medium heat until water is almost completely dissolved..
  4. As soon as water is almost dissolved, stir twice scooping from the bottom up and over. Cover and lower heat to low and cook for about 20 minutes. DO NOT UNCOVER LID. After 20 minutes, stir the rice. It should be fluffly and golden. If not, cover for 10 more minutes and voila!.
  5. Buen Provecho :-).

If you find this Arroz con Gandules / Rice w Pigeon Peas recipe useful please share it to your close friends or family, thank you and good luck.

Comments