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Before you jump to Beef Heart Stew recipe, you may want to read this short interesting healthy tips about Find out The Reality On Superfoods.
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Superfoods are definitely worth eating as they provide you with lots of nutrients and health boosting vitamins that you otherwise not take in through your usual diet.
We hope you got benefit from reading it, now lets go back to beef heart stew recipe. To make beef heart stew you only need 17 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Beef Heart Stew:
- Use 1 pound of beef heart.
- Use 1/2 cup of chopped celery.
- Provide 1 of large diced potato.
- Use 1/2 pound of chopped carrots.
- Take 15 ounce of diced tomatoes with Green pepper and celery, canned.
- Take 1/3 cup of parsley flakes.
- Provide 1-1/2 teaspoon of salt.
- Provide 1/2 teaspoon of ground black pepper.
- Provide 1 teaspoon of granulated garlic powder.
- Take 1 stick of butter.
- You need 1 of large chayote.
- Use 1/2 of small onion.
- You need 1/2 cup of chopped green onions.
- Take 1/3 cup of all purpose flour.
- Take 3 tablespoon of extra Virgin olive oil.
- Get 1 tablespoon of red wine vinegar.
- You need 1-1/2 teaspoon of Worcestershire sauce.
Steps to make Beef Heart Stew:
- Peel and chop the onion, chayote, potatoes, carrots, and celery..
- Melt the butter in a deep pan. Add the vegetables..
- Cube the beef heart..
- Add the cubed heart to the vegetables.
- Add spices. Saut till the vegetables are tender..
- Add the tomatoes, Worcestershire sauce, and red wine vinegar stir well..
- Mix the flour and oil.
- Pour the flour mixture in the boiling stew.
- Let thicken, add parsley flakes, and stir well.
- Simmer for 25-30 minutes..
- Let rest 10 minutes..
- Serve garnish with green onions. I hope you enjoy!.
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