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Before you jump to Napa Cabbage & Bok Choy with Bacon recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get when you write down the things you eat. It just isnt enough to only jot down "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You should include the quantity of the food you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This helps to show you whether or not you use food as a response to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to napa cabbage & bok choy with bacon recipe. To make napa cabbage & bok choy with bacon you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Napa Cabbage & Bok Choy with Bacon:
- Get 1/2 head of Napa cabbage.
- You need 1 of small bok choy.
- Provide 4 slices of thick cut bacon.
- Provide 1 tbs of soy sauce.
- Provide 1 tbs of hoisin sauce.
- You need 2 tsp of honey.
- Prepare 1 tsp of ginger paste (or finely minced fresh ginger).
- Prepare 1 tsp of sesame oil.
- Prepare 1 pinch of crushed red pepper flakes.
Instructions to make Napa Cabbage & Bok Choy with Bacon:
- In a small bowl wisk together soy sauce, hoisin sauce, honey, ginger, sesame oil, and pepper flakes. Set aside..
- Cut bacon to 1/4"strips. Cut green portions of cabbage and bok choy from the white portions. Slice whites into 1/4" pieces, greens into 1/2" pieces. Set green pieces aside for later..
- Heat a large skillet over medium heat. Cook bacon until crisp and fat has rendered. Remove bacon to a paper towel lined plate leaving fat behind in skillet..
- Add whites of cabbage and bok choy to skillet. Cook until just tender, stirring frequently. About 5-7 minutes..
- Return bacon to skillet. Add greens and sauce. Stir to combine. Cook just until greens wilt and sauce heats through. About 2 minutes..
- Serve as-is for a delicious side or over rice as a main dish. Enjoy!.
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