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Before you jump to Chicken Makhani - Butter Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each thing down but still are unable to figure out how to lose weight? There is a right way and a wrong way to track your food. A food journal isnt just a list of the things youve eaten during the day. You need to note down other important pieces of information as well. Here are some tips that you can make use of to help your food tracking be more successful.
What type of mood are you in when you eat? Write it down! This could show you whether you use meals to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken makhani - butter chicken curry recipe. You can have chicken makhani - butter chicken curry using 18 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Makhani - Butter Chicken Curry:
- Prepare 400 grams of Chicken.
- Provide of curry.
- You need 1 tsp of Vegetable oil.
- Get 1 tsp of Cinnamon powder.
- Prepare 3 of Whole cardamon or 2/3 teaspoon.
- Use 5 of grains Black pepper.
- Prepare 3 of Clove or 1/2 teaspoon.
- Prepare 2 of Bay leaf.
- Prepare 1/2 tsp of Cayenne pepper (*only if you like it spicy).
- Provide 1 tbsp of Ginger.
- Prepare 1 clove of Garlic.
- Prepare 500 grams of to 600 grams Canned tomatoes.
- Prepare 50 grams of Cashew nuts (or almonds).
- Get 1 tsp of Sugar.
- Prepare 1 of to 2 teaspoons Salt.
- Provide 1 tsp of Garam masala.
- Use 30 grams of Butter (optional).
- Use 50 ml of Heavy cream.
Instructions to make Chicken Makhani - Butter Chicken Curry:
- Cut the chicken into bite-sized pieces and rinse with water. Drain well, and massage well with an appropriate amount of salt and pepper. Mince the ginger and garlic..
- Crush the cashew nuts into fine powder. Using a food processor is convenient. If you don't have one, you can put them in a plastic bag and crush well with a hammer..
- Once crushed, gradually mix in 1 to 2 teaspoons of water (not listed in ingredients) to create a paste..
- Heat the frying pan and cook the chicken from Step 1. Set aside once cooked..
- In the same frying pan, add 1 teaspoon of vegetable oil and heat over medium heat..
- Add the spices and mix well with oil. Add the ginger and garlic. Be careful not to let the spices burn!.
- Add canned tomatoes, or minced tomatoes. Mix well with the spices. Stir well for about 5 minutes..
- Add 100 ml of water (not listed) and bring to a boil..
- Cover and simmer for 20 minutes over low heat. Stir occasionally to prevent the bottom from burning. Remove the lid during the last 5 minutes and continue simmering..
- Add the cashew nuts paste (from Step 3), sugar, salt, and garam masala (optional) marked with . Stir for about 3 minutes over low heat..
- Add the butter and let it melt in the pan while stirring. This step is optional since the curry will still be delicious with the flavor from cashew nuts..
- Once the butter is melted and well incorporated, add the chicken and mix..
- Add the heavy cream and mix until well incorporated..
- It's done after about 2 to 3 minutes of simmering. Remove the clove, cardamon, and bay leaf before serving..
- Garnish with cashew nuts, heavy cream, coriander leaves, etc. if you'd like..
- Everything tastes amazing with just the steps described so far. If you'd like to go a step further to make tandoori style chicken, add the following steps to Step 1..
- Mix together 1 tablespoon of lemon juice, 1 teaspoon of grated ginger, 1 clove of garlic, 1 teaspoon of chili pepper, 1 teaspoon of vegetable oil, and 2 tablespoons of yogurt..
- Marinate the chicken in the fridge for more than 3 hours. Then, grill in a 180 oven for 15 to 20 minutes and add at Step 12..
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