Easiest Way to Prepare Award-winning Spicy veggie soup with beef stew meat

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When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down precisely what time it is whenever you eat. This makes it possible to discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also help you identify the times when you start to eat simply to give yourself something to do. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

Record your mood while you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to spicy veggie soup with beef stew meat recipe. You can cook spicy veggie soup with beef stew meat using 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Spicy veggie soup with beef stew meat:

1. Use 3 lb of beef stew meat.
2. Take 1 can of tomato sauce(8 oz).
3. Get 1 can of diced tomatoes.
4. Use 1 can of tomato juice (5.5 oz).
5. Use 1 can of rotel.
6. Use 1 can of cut green beans.
7. Provide 1 can of corn.
8. Provide 1 can of beef broth.
9. Provide 3 of carrots.
10. You need 2 of potatoes.
11. Get 1/4 of medium size red cabbage.
12. Get 1 of yellow onion.
13. You need 3 of celery stocks.
14. Take 2 cup of water (or more if needed).
15. Get 1 of salt to taste.
16. Use 1 of tonys chacheres to taste.
17. You need 1 of black pepper to taste.

Instructions to make Spicy veggie soup with beef stew meat:

1. Pour all canned items (corn and green beans drained first) into large pot..
2. Chop all vegetables to desired size. I prefer to keep them rather large..
3. Add all chopped vegetables, except potatoes, to pot..
4. Chop stew meat to preferred size and add to pot..
5. Add water until it covers about an inch over all ingredients..
6. Cook on medium heat for 2 hours. Stirring occasionally..
7. Add potatoes..
8. Cook until potatoes are cooked through. Adding more water if needed..
9. Season with tonys, salt, and pepper to taste..

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