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Before you jump to Crock Pot Roast Beef Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every little thing down and still arent reducing your weight? There is a great way and a idle method to track the food you eat. A food journal is a lot more than just a basic list of the foods you eat during a day. You have to record other important pieces of information as well. Here are a few of the suggestions that can help you become much more successful at food tracking.
Write down your feelings when you eat. This can show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to crock pot roast beef stew recipe. You can have crock pot roast beef stew using 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Crock Pot Roast Beef Stew:
- Take 1 of Beef roast of your choice.
- Get 6 of Carrots chopped.
- Use 5 of Potatoes cut into 1 inch pieces.
- Prepare 2 of Celery stalks chopped.
- Provide 1 of Small- med Onion chopped.
- Provide 6 cup of Water.
- Provide 1 cup of Red wine of your choice.
- Take 4 cloves of garlic.
- Take 2 sprigs of fresh rosemary.
- Take 2 cup of Rice.
- Prepare of Seasoning.
- Get 1 tbsp of Sea salt.
- Get 2 1/2 tsp of Ground pepper.
- Prepare 2 tsp of Onion powder.
- Provide 1 tsp of Garlic powder.
- Get 1 1/2 tsp of Parsley.
- Prepare 1 tsp of Red pepper flakes - Optional.
Steps to make Crock Pot Roast Beef Stew:
- Pat dry roast with paper towel and season..
- Place roast in crock pot and add water & wine. Liquid should cover about 1 1/2 inches of the bottom or so..
- Add garlic cloves and vegetables around the roast. They do not have to be under water.
- Place the sprigs of rosemary on top the roast. Cover and turn on LOW for about 5 hours or until roast falls apart..
- TIP: After a few hours spoon liquid over roast and repeat a few times..
- Serve by pulling desired amount of roast with tongs and spooning the stew. ENJOY!.
- TIP: Try serving over rice..
- TIP: Day 2: You can use the beef for an "And the Next Day" Recipe. See my "Enchisagna" or "Enchiladas" recipe. You can even use the leftover rice!.
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