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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every little thing down but no pounds drop off of you? There is a proper way and a wrong way to track your food. A food log is more than just a basic list of the foods you eat during a day. You need to write down other vital pieces of information too. Here are a number of the tips that can help you become a lot more successful at food tracking.
What type of spirits are you in when you eat? Write it down! This will show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to beef stew recipe. You can have beef stew using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Beef Stew:
- Take 1 lb of Stew Meat Cut in bits.
- Prepare 1/4 cup of all-purpose flour.
- Get 1/2 tsp of Seasoned Salt.
- Provide 1/2 of onion, chopped.
- Get 1 can of (15-14oz) Tomato Sauce.
- Use 1 can of Beef Broth.
- Prepare 3 of Potatoes.
- You need 3 stalk of Celery.
- You need 1 tbsp of cornstarch.
- Get 1/2 tsp of black pepper.
- Get 1/2 tsp of Italian Seasoning.
- Provide 1 1/2 tsp of salt.
Steps to make Beef Stew:
- Toss Beef and Onions in all dry ingredients together..
- After meat and Onions are covered well brown them in a pan..
- Chop celery and potatoes and put in crockpot.
- Then add tomatoe sauce and broth to crockpot.
- Add beef and Onions.
- Cook 8 hours on low or 5 hours on high (time may vary depending on crockpot).
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