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Before you jump to Fire chicken, Buldak recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you take in items. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is essential because all those are times that you can choose other things to fill your time with than food.
Write down your feelings when you eat. This will show you if you use foods to solve emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fire chicken, buldak recipe. To cook fire chicken, buldak you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fire chicken, Buldak:
- Use 1 pound of chicken breast.
- You need 1/4 cup of red pepper flakes.
- You need 3 tablespoon of honey.
- Prepare 1/2 teaspoon of soy sauce.
- Get 1/2 teaspoon of ground ginger.
- Get 1 teaspoon of minced garlic.
- Prepare 2 tablespoons of water.
- Take 1-1/2 tablespoons of Gochujang/hot pepper paste.
- Take 3 tablespoons of vegetable oil.
Instructions to make Fire chicken, Buldak:
- Combine hot pepper flakes, hot pepper paste, soy sauce, 1 tablespoon vegetable oil, honey, garlic, and ginger in a bowl. Mix it well into a paste. Add water to thin a little..
- Chop the chicken into bite sized pieces, then add the chicken to the paste and coat each piece.
- Heat 2 tablespoons of oil in pan add the chicken and simmer stirring occasionally. simmer covered 20 minutes..
- Serve i hope you enjoy! i served it with 1 pound steamed broccoli you can use your favorite vegetable..
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