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Before you jump to Simple Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every little thing down and still arent reducing your weight? You can observe your food the right way or the wrong way. A food journal is a lot more than just a simple list of the foods you eat during a day. You need to note down other important pieces of information too. Here are some of the points you need to do to be more effective at food tracking.
Write down how you feel while you eat. This helps to demonstrate whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to simple beef stew recipe. To make simple beef stew you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Simple Beef Stew:
- You need 500 g of stew beef (cubed).
- Use 250 g of soup beef.
- You need 1 handful of baby carrots (cut).
- Get 1 tbs of butter.
- You need 1 of yellow onion (minced).
- Use 1 tbs of Cornflour (mix with 2 tbs water).
- Prepare 3 tbs of blackpepper corn (crushed).
- Get Splash of Worcestershire sauce.
- Provide 1 tsp of dried parsley.
- Provide 1 of potato (cubed).
Instructions to make Simple Beef Stew:
- Boil soup beef to make broth. Take out the beef and keep the beef stock..
- Add butter and olive oil into another pot and caramelize the stew beef, discard and then caramelize the onion in the same pot. Add in garlic..
- Add potatoes, carrots and the cooked stew beef. Salt and pepper it. Use both black and white pepper..
- Add in the beef stock, add Worcestershire sauce, parsley, salt and pepper as needed..
- Thickens the stew with cornstarch..
- Remove stew from pot and keep in a slow cooker so that you can enjoy it warm anytime..
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