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Before you jump to Peautbutter Cole Slaw recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are consuming stuff. This can help you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After several days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating because youre bored. This is essential because those are times that you can pick out other things to fill your time with than food.
Write down your feelings while you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to peautbutter cole slaw recipe. You can have peautbutter cole slaw using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Peautbutter Cole Slaw:
- Prepare 3 tbsp of aplle cider vineger.
- Use 3 tbsp of olive oil.
- Provide 3 tbsp of peanut butter.
- Provide 1 tbsp of brown sugar.
- Provide 1/2 of carrot.
- You need 1/3 cup of green or red ballpepper.
- You need 1 cup of green cabbage.
- You need 1/2 of red cannage.
- Get 1/2 cup of napa cabbage.
Steps to make Peautbutter Cole Slaw:
- Mix the dressing Ingredient ( apple cider Vinegar, olive oil, Peautbutter, brown sugar) into a bowl. Stir and mix them well..
- Slice the carrot ball pepper red cabbage green cabbage and napa cabbage thinly..
- Then put the vegetable into a dressing bowl and stir..
- Enjoy.
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