Hey everyone, welcome to my recipe page, looking for the perfect Roasted Beef Stew recipe? look no further! We provide you only the perfect Roasted Beef Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Beef Stew recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As Theyre Made Out To Be?.
Youre what you eat. That is so correct. As an example, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscle tissue. Ingesting the proper fare is consequently crucial. Dietary advice tells us that the right food could make us well and so superfoods have become part of many peoples diets. But what precisely are superfoods? In straightforward terminology, some food is superior for us and many not so helpful. Antioxidants in nutritional food helps our immune system while unhealthy foods have little value and could make you fat. For example you can guess, superfoods are viewed as the correct kind of food.
Lycopene can be an antioxidant within tomatoes that is why also they are considered to be superfoods. As commented on, natural vitamins are significant including a B vitamin called folate is found in spinach. Lutein, a nutrient found in spinach is very important for eyeball strength as we grow older.
So with their nutritional value and antioxidant qualities it is certainly a good idea to begin introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to roasted beef stew recipe. You can cook roasted beef stew using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Roasted Beef Stew:
- Provide 750 grams of beef chunks.
- Take 1 cup of red wine.
- Get 1 of salt and pepper to taste.
- Prepare 2 piece of onion, chopped.
- Prepare 1/2 cup of worcestershire sauce.
- Use 4 clove of garlic,minced.
- Use 1 medium of red bell pepper,sliced.
- Get 3 medium of potatoes,peeled and cut into cubes.
- Use 2 tbsp of cornstarch,dissolved in water(1 cup).
- Get 2 stalk of celery,sliced.
- Provide 1 medium of carrot,cubed or sliced.
- Provide 4 cup of beef stock or broth.
- Prepare 4 piece of bay leaf.
- Provide 1/2 cup of raisins.
- Get 1/3 cup of spring onion,chopped.
- Prepare 1 tsp of sesame seeds.
Instructions to make Roasted Beef Stew:
- In a large bowl, combine meat,worcestershire sauce,red wine and black pepper and marinate in the refrigerator for 1 hour. Turn the meat over and marinate for another 1 hour..
- Remove the meat from the wine and pat dry with paper towels. Reserve the sauce..
- Season the meat on all sides with salt and pepper then roast until browned and set aside..
- In a large skillet or heavy-bottomed pan, such as a Dutch oven, heat the olive oil over low heat..
- Saute onions and garlic.pour the reserved wine and beef broth. Add the beef and bay leaves then cover and simmer on low heat for 2-3 hours until tender. (Add water if needed).
- Add dissolved flour,potato and raisins and cook. stirring frequently for 2-3 minutes..
- Add the carrots,bell pepper and celery and simmer for another 3 minutes. season with salt.
- Turn the heat off. transfer into serving bowl.Garnish with spring onions and sesame seeds then serve..
If you find this Roasted Beef Stew recipe useful please share it to your friends or family, thank you and good luck.