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Before you jump to Chicken Tortilla Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each and every thing down but still are unable to figure out how to shed weight? There is a right way and a completely wrong way to track your food. A food record is more than just a simple list of the foods you eat during a day. Other sorts of important information are going to need to be written down as well. Here are a number of tips that you can use to help your food tracking be more successful.
Write down your emotions whenever you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken tortilla casserole recipe. You can have chicken tortilla casserole using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Tortilla Casserole:
- You need 3 of boneless chicken breasts cooked.
- Prepare 10 of white corn tortillas.
- Prepare 1-1/2 cup of shredded cheese (1/2 cheddar, 1/2 Monterey jack).
- Use 1 can of cream of chicken soup.
- Take 1 can of cream of mushroom soup.
- Prepare 1 can of rotel tomatoes.
- Provide 1 can of green roasted chilles.
- You need 1 can of creamed corn.
- Prepare 1 tablespoon of adobe.
- Prepare 1 teaspoon of sazon.
Instructions to make Chicken Tortilla Casserole:
- Shred the chicken.
- Mix the shredded chicken, adobe, and sazon.
- Mix all cans and 1/2 cup of cheese with chicken.
- Pre heat oven to 375F.
- In a 9 by 13 inch baking dish sprayed with cooking spray line bottom with 1/2 of the tortillas spread, 1/2 of the chicken mixture add another layer of tortillas then add the rest of the chicken cover with the rest of the cheese.
- Tent aluminum foil over baking dish.
- Place in the oven for 35 minutes for crispy cheese pull foil off and switch oven to broil for the last 2 - 5 minutes watch not to burn the top.
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