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Before you jump to Wonton soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no weight drop off of you? There is a good way and a idle approach to track the food you eat. A food log is a lot more than just a straightforward list of the foods you eat during a day. You must record other vital pieces of information too. Here are some of the elements you need to do to be more effective at food tracking.
Write down your feelings whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to wonton soup recipe. To cook wonton soup you need 17 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Wonton soup:
- Use 64 of wonton wrappers,or more.
- Prepare 4 of chicken breasts,minced,or if use minced pork ,about 600 grams.
- You need 1 of thumb size ginger,finely chopped.
- Get 30 of cooked shrimps,optional.
- Provide 3 clove of garlic,finely chopped.
- Provide 2 tbsp of sesame oil.
- Get 3 tbsp of oyster sauce.
- Prepare 2 tbsp of soy sauce.
- Use 1 tsp of black pepper.
- Prepare 3 liter of chicken stock.
- Prepare 3 head of napa cabbage,chopped.
- You need 1 bunch of each cilantro and spring onion.
- Provide 1/2 cup of crispy fried garlic.
- Provide 1 of red chilli sliced and marinate in vinegar.
- You need 1 of chilli flake for seasoning in each bowl.
- You need 1 of roasted pork fillet,optional.
- Provide 2 packages of soft tofu,optional.
Instructions to make Wonton soup:
- Add chicken stock in soup pot ,on low heat ,chopped napa cabbage ,add in and let it simmer ,while making wonton,incase you dont have chicken stock in hand ...no worries..use chicken wings or tights to make fresh stock ,add one more litre of water ,boil on medium heat until chicken cooked,seasoning with extra salt and pepper ,soy sauce ,sesame oil,oyster sauce ,lower heat to simmer ,after all done you can take the wings or tights pouring on your wonton soup bowl as well ,for optional tofu add bite size chopped tofu 3 mins before serving into soup pot.
- Mince chicken breast ,mix well with all ingredients,including half of spring onion.
- Start to wrap wonton,bring one piece add chicken filling in the middle ,use index finger dip in water , brush around ,fold up to make triangle shape.
- Again dip some water to each end of wonton ,twist to stick it together ,beware dont add too much filling ,it may tearing in this step.
- For optional ,add cooked shrimps to make shrimps wonton ,its sooo good.
- Boil water in another pot ,while wrap wonton until finish.
- To make the wonton soup bowl , add 6 pieces per serving into hot boil salted water ,wonton will float up to surface ,wait another 2 mins to make sure the filling is cooked , drain and add to serving bowl.
- Arrange roasted pork (optional )on top of wonton ,pour hot soup with some napa cabbage.
- Seasoning by marinate red pepper,chilli flake ,top with cilantro and spring onion ,serve hot .
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