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Before you jump to smilys chicken n potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre feeding on things. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the times when you start to eat simply to give yourself something to do. This is important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This can show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to smilys chicken n potatoes recipe. You can have smilys chicken n potatoes using 8 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make smilys chicken n potatoes:
- Prepare 1 of bonless chicken thighs.
- Take 1 of potatoes, cut in quarters.
- Provide 1 of garlic salt.
- Take 1 of italian seasoning.
- Take 1 of parsley.
- Use 1 of paprika.
- Take 1 of pepper.
- Get 1 of sazon.
Steps to make smilys chicken n potatoes:
- Lay chicken and potatoes (intermingle) in large cake pan. Melt butter and pour over chicken and potatoes. Sprinkle seasoning over them (heavy) and bake at 375F for about 1 hour or until potatoes are done and chicken skin is crispy. Baste every 15 minutes..
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