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Before you jump to Mushroom Beef Stew recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.
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Some other good quality superfoods to eat are tomatoes as they include something called Lycopene which is a wonderful antioxidant. Another superfood is spinach thats abundant with iron along with one of the B vitamins known as folate. Lutein, a nutrient found in spinach is very important for eyeball health as we grow older.
Superfoods are positively worth ingesting as they offer you a lot of vitamins and minerals and health boosting vitamins that you may otherwise not devour through your usual diet.
We hope you got insight from reading it, now lets go back to mushroom beef stew recipe. To make mushroom beef stew you need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Mushroom Beef Stew:
- Use 1 pound of beef / cut into small pieces.
- Get 1 pound of mushrooms / sliced.
- Prepare 1 of dry onion / chopped.
- Take 2 tbs of tomato paste.
- Take to taste of Salt and pepper.
- Provide 3/4 of chopped garlic.
- Prepare 1 Tbsp of .
Steps to make Mushroom Beef Stew:
- Prepare ingredients, chopped onion, garlic, slice mushrooms, cut beef into small chunks..
- Heat 1 Tbsp of vegetable oil in a medium pot, add onions, garlic, and mushrooms, and cover. Mushrooms will release their juice, at this point add paste stir, add beef and garlic, salt and pepper. Cover again and lower the heat. Cook about 30 minutes..
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