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Before you jump to Hearty beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each and every thing down but still arent able to figure out how to lose weight? There is a good way and a idle method to track the food you eat. A food record is a lot more than just a straightforward list of the foods you eat during a day. You must keep track of various other very important information. Here are a few of the tips that can help you become much more successful at food tracking.
Write down how you feel while you eat. This can show you if you use meals to solve emotional issues. It may also identify the foods you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to hearty beef stew recipe. You can have hearty beef stew using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Hearty beef stew:
- Provide 1 1/2 lb of stew beef.
- Provide 4 slices of turkey bacon, sliced into 1/2 in. slices (Applegate brand).
- Prepare 3 of medium carrots (peeled & cut into 1/2 inch pieces).
- You need 1 c. of Mushrooms (cut into 1/2 in. chunks).
- Prepare 4 of celery stalks (1/2 in. chunks).
- Use 1 of onion (1/2 in. chunks).
- Take 2 of bay leaves.
- Use 2 tsp of powder sage.
- Get 2 tsp of marjoram leaves.
- Prepare 1 tsp of red pepper flakes.
- Prepare 6 c. of Beef broth.
- Get 1 tsp of corn starch.
- Use 2 tsp of flour.
Instructions to make Hearty beef stew:
- Sautee beef, turkey bacon, and onion in a large pot for 3 Minutes.
- Add all of the vegetables and stir fry for 3 Minutes or until lightly brown.
- Add the rest of the ingredients, except corn starch and flour..
- Cook at medium heat with lid on until boil..
- Turn down the heat to medium-low (4), cook for 1 hr. With lid on. The longer you cook, more tender the meat & veggies..
- Mix corn starch and flour with 2 tbl of water, slowly stir into the soup..
- Let the soup stew for another 5-10 Minutes, ensure the meat and vegetables are soft..
- Serve on its own or with rice or pasta. Enjoy!!!.
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