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Before you jump to Chicken Seekh kabab makhani recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no weight drop off of you? You can track your food the right way or the wrong way. A food record isnt only a list of the items youve eaten during the day. You need to record other vital pieces of information as well. Here are a few tips that you can make use of to help your food tracking be more successful.
Record your mood when you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken seekh kabab makhani recipe. To make chicken seekh kabab makhani you need 31 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Seekh kabab makhani:
- You need of for seekh blend the following:.
- You need 9-10 of boneless chicken fillets.
- Take 2 of onions roughly chopped.
- You need 3-4 of garlic cloves piece ofginger grated.
- Take to taste of salt.
- Use 2 tsp of garam masala powder.
- Take 1 tsp of red chilli powder.
- Use 50 gms of butter or 3 tsp oil.
- Get 1 of juice of lemon.
- Use 2-3 of bread slices.
- Use 1 of egg beaten.
- You need 10-12 of mint leaves.
- Take handful of coriander leaves.
- Provide 2 of green chillies.
- You need of For gravy : 2 tsp red chilli powder.
- Prepare 2 tsp of turmeric powder.
- You need 2 tsp of garam masala powder.
- Provide 2 tsp of coriander powder.
- Prepare 1 tsp of ginger garlic paste.
- Get to taste of salt.
- Use 2-3 of bay leaves.
- Use 4-5 tbsp of oil.
- Use 2-3 of green chillies chopped.
- Provide 1 of juice of lemon.
- Take of coriander leaves for garnish.
- Prepare of Grind these to smooth paste: 4 onions sliced & deep fried.
- Take 1 cup of plain yogurt.
- You need 1/2 cup of roasted white sesame seeds.
- Prepare 1/2 cup of fresh cream.
- Prepare 1 cup of tomato puree.
- Provide 1/2 cup of milk.
Instructions to make Chicken Seekh kabab makhani:
- Preheat oven to 200 degrees & grease a baking tray. blend the ingredients (chicken mince till green chillies)to smooth paste. Make dough. divide mixture into equal size balls..
- Take small portions ofthe mixture and stick it to the wooden or metal Skewers length wisejust like seekh kababs do the similar procedure for the remaining mixture as well. arrange them in the greased tray, brush little oil on top & bake for 15-20 mints or until done..
- U can also shallow fry the seekh kababs on medium heat. remove the skewers when chicken is tender & cooked. cut the seekh kababs in two pieces & keep them aside in a dish..
- For gravy : heat oil in a deep pan. add bay leaves. once they change colour add ginger garlic paste, dry masalas (red chilli, coriander,turmeric, garam masala powder) & cook for few seconds. add water, onion paste & let the gravy simmer on meduim heat for few minutes. (add green chillies only if u want extra spicy).
- Once the oil floats on top add the grilled seekh kababs & mix well..
- Garnish with coriander leaves & lil beat of grated cheese.
- Serve hot with Cheese naan or malabari parathas.
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