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Before you jump to Chicken and Aubegine Bake recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get whenever you note down the things you eat. It is not enough to simply jot down "salad" on a list. You must list every one of the materials within that salad as well as the type of dressing on it. You must also write down just how much of the foods you are eating. "Cereal" will not be sufficient but "one cup Fiber One cereal" is okay. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood while you eat. This will show you whether you use foods to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken and aubegine bake recipe. You can have chicken and aubegine bake using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chicken and Aubegine Bake:
- Prepare 1 1/2 of Aubergines.
- Use 1 of Cooked chicken, stripped.
- Take 1 of Red Onion.
- Prepare 2 of Garlic Cloves Crushed.
- Prepare 4 of Big Mushrooms chopped small.
- You need 1 of Spinach.
- Use 1 of Tinned chopped tomatoes.
- Get 1 of Mixed herbs.
- Get 1 of Salt.
- You need 1 of Pepper.
- Use 1 of Olive Spread.
- Take 1 of Seeded Bagel crumbs.
- Prepare 1 of Bisto Cheese Sauce.
Steps to make Chicken and Aubegine Bake:
- Preheat Oven to 400F Celsius.
- Slice aubergines about 1cm thick.
- Crush 2 garlic cloves and add 1tbsp olive spread, melt and mix with the crushed garlic.
- Place aubergine slices onto a tray and brush with the garlic spread. Place in oven for 10 minutes.
- Finely chop 1 red onion and begin to fry in olive oil, Finely chop the 4 mushrooms and add along with some mixed herbs. Once soft add the chopped tomatoes, spinach and stripped chicken and simmer for a short time..
- layer half the aubergines into the bottom of a baking dish and then layer the contents of the saucepan ontop, followed by another layer of aubergines and the remainder of whats in the saucepan..
- make up some cheese sauce using less water to make it thicker, make enough for a decent layer.
- Use a seeded bagel thats gone a little hard and grate into breadcrumbs and cover the cheese sauce. Put a few knobs of olive spread ontop and bake for 25mins in the pre heated oven..
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