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Before you jump to Low-Carb Beef Stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You are what you eat. This really is so true. For instance, meats like poultry include amino acids that happen to be significant as they could help to repair muscle tissue. Consuming the correct fare is therefore crucial. Food advice tells us that the correct food can make us healthy and so superfoods are becoming part of lots of peoples diets. But what exactly are superfoods? In straightforward terminology, some food is good for us and many not so good. Antioxidants in nutritional food assists our immune system while harmful foods have little value and can make you fat. Superfoods, as youll have guessed, come under high-quality foods.
In the end, the body wants the correct nutritional foods to carry on. Carbohydrates provide energy for your body, protein is significant to the health of ones bodys cells and a certain level of fats is required. Of course, to add to most of this you cant go on without water. There are also supplementary nutrients, like vitamins and minerals which youll need but are harder to get into your diet. A fatty acid that we currently know more about is Omega-3 and it facilitates the fight against the harmful form of cholesterol. Omega-3 is present in salmon, which is classed as being a superfood because it contains this fatty acid and its an excellent source of protein. Omega-3 also can aid your brain by defending it from illnesses you usually get from aging. Many superfoods include Omega-3 including nuts, seeds and various kinds of fish.
It now seems to be a great time to start out eating some superfoods to obtain the healthy positives of all of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to low-carb beef stew recipe. You can have low-carb beef stew using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Low-Carb Beef Stew:
- Take 10 sticks of celery.
- Prepare 30 of baby carrots or equivalent.
- You need 3 bunches of radishes.
- Take 1 of yellow onion chopped.
- You need 1 tsp of garlic.
- Prepare 2 tablespoons of Worcestershire sauce.
- Use 1.6 lbs of stew meat (1 case).
- Use 30 oz of beef broth (3 Campbells cans).
- Provide 1 tsp of salt.
- Get 1 tsp of pepper.
- Take of Frozen corn - optional.
- Provide of Frozen green beans - optional.
- Take of Frozen peas - optional.
- Use 1/4 cup of flour??? (New addition to try).
Instructions to make Low-Carb Beef Stew:
- If possible marinate meat with salt and Worcestershire sauce (additional to recipe requirements). - optional.
- Coat meat in flour to thicken sauce. (New addition to try).
- Clean and chop all vegetables and put in slow cooker bowl. Slice celery, half baby carrots and quarter radishes. Add small cuts of beef..
- Stir all ingredients in slow cooker (making sure that all ingredients are mixed and vegetables/meat are below the broth) and cook on high for 8 hours (or low for 10 hours)..
- 30 minutes before eating stir in frozen corn and green beans (and peas). -optional.
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