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Before you jump to Crunchy Cabbage Fried Brown Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no weight drop off of you? You can observe your meals the right way or the wrong way. A food journal is more than just a simple list of the foods you eat during a day. Other sorts of important information will need to be written down too. Here are some of the hints that can make it easier to become far more successful at food tracking.
Record your feelings when you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to crunchy cabbage fried brown rice recipe. You can have crunchy cabbage fried brown rice using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Crunchy Cabbage Fried Brown Rice:
- Use 1 cup of cooked brown sushi rice (cooled).
- Get 1-2 of large handfuls Napa cabbage (chopped).
- Use 1 tablespoon of cooking oil.
- Prepare 1 of = 2 carrots - julienned.
- You need A few of spring onions - chopped.
- Provide A few of sugar snap peas.
- You need 1 clove of garlic - crushed.
- Provide 1 cm of fresh garlic - crushed.
- Take 1 of drizzle of sesame oil.
- You need 1 splash of Tamari.
- Provide 1 of red chilli - finely chopped.
Steps to make Crunchy Cabbage Fried Brown Rice:
- Wash and chop the veggies into bite-sized chunks.
- Heat the oil and add the crushed ginger and garlic and for a minute or two on a medium heat. Add chopped chilli to your taste and continue to stir for another minute. Add the cabbage and other veggies and continue to heat for a minute. Add the sushi rice and continue to fry until piping hot..
- Add a drizzle of sesame oil and Tamari to your taste. The dish should be served immediately so that the veg retain their crunch..
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