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Before you jump to Stew beef recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
What you consume, is who you might be. If you consider it, this makes sense. As an example, meats like fowl include amino acids that happen to be significant as they can help to reconstruct muscle tissue. So be cautious with the food you devour as it could really make a difference. Understanding of how our diet effects our fitness and the nutrition we need has led to more of us eating superfoods. Do you know what superfoods actually are? Well, there are a couple of kinds of foods, the great and also the inferior. Antioxidants in nutritional food facilitates our immune system whereas bad foods have little value and could make you fat. The nutritional types of meals are where you will find superfoods.
Some other good superfoods to eat are tomatoes as they include something referred to as Lycopene which is a wonderful antioxidant. As mentioned, vitamins are vital and a B vitamin called folate is within spinach. Lutein, a nutrient obtained in spinach is essential for eyeball health as we grow older.
So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to stew beef recipe. You can have stew beef using 27 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Stew beef:
- You need of beef-------.
- Get 2 pounds of chuck roast.
- Get 2-1/4 pound of bottom round.
- Prepare of marinade---------.
- Prepare 1/2 cup of extra Virgin olive oil.
- Get 1/3 cup of Chinese black vinegar.
- You need of rub--------.
- Get 2 tablespoons of salt.
- You need 1 teaspoon of dry mustard powder, yellow.
- Get 1 tablespoon of granulated garlic powder.
- Use 1 tablespoon of smoked paprika.
- Get 2 teaspoon of file, gumbo.
- Get 1 teaspoon of ground black pepper.
- You need 2 teaspoon of ground turmeric.
- Prepare of Vegetables-------.
- Prepare 2 pounds of cauliflower.
- Take 2 pounds of chopped carrots.
- You need 2 of small onions, quartered.
- Provide 1/2 of green bell pepper.
- Take of cooking adds--------.
- Get 1/2 cup of sugar.
- Provide 1-1/2 tablespoons of tomato paste.
- You need 1/3 cup of wine I used Chinese Shaoxing wine.
- Prepare 1 cup of gram flour (bensan) chickpea flour.
- Use 2 quarts of water.
- Take 1 teaspoon of salt.
- Take to taste of salt.
Instructions to make Stew beef:
- Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth..
- Add your beef to a bag with the marinade. Let sit 1 hour.
- Preheat oven 400 degrees Fahrenheit.
- Add carrots and onions to the beef in a bag along with the marinade..
- Let it sit for 20 minutes with everything coated in the bag..
- Pour the bag into a roaster adding half the broth put into oven for 1 hour covered..
- Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster..
- Bring to a boil add chickpea flour stirring constantly as it will thicken..
- Cut the beef up into bite sized pieces. Add back to roaster..
- Then add the vegetables. Stir everything coating the stew beef..
- Serve I hope you enjoy!.
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