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Before you jump to Vegan maple breakfast cookies recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write almost everything down but no excess weight drop off of you? You can track your food the right way or the incorrect way. There is far more to food journaling than creating a list of what you eat during the day. You must record other important pieces of information as well. Here are a few hints that you can make use of to help your food tracking be more successful.
Record your spirits while you eat. This can show you if you use meals to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to vegan maple breakfast cookies recipe. To make vegan maple breakfast cookies you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Vegan maple breakfast cookies:
- Use 1 cup of whole wheat flour.
- Use 3/4 cup of oats.
- Take 1/2 tsp of baking soda.
- You need 1/4 tsp of salt.
- You need 1/4 cup of apple sauce.
- Get 3 tbsp of maple syrup.
- Prepare 2 tbsp of olive or coconut oil.
- Provide 1 tsp of vanilla extract.
- Get 1/2 cup of chopped pecans.
Steps to make Vegan maple breakfast cookies:
- Mix all ingredients until wet..
- The dough should form soft balls. If dough is too dry, add a tablespoon of almond milk. If it is to wet, add more oats..
- Place about 16 balls on a greased baking sheet..
- Bake for 8-10 minutes at 375F..
- Check out my recipes for the easy dessert glaze..
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