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Before you jump to P-lo's Carne Guisado Spanish Beef stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Record your spirits whenever you eat. This can help you figure out when you use food to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to p-lo's carne guisado spanish beef stew recipe. To make p-lo's carne guisado spanish beef stew you only need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook P-lo's Carne Guisado Spanish Beef stew:
- Provide of Olive oil.
- You need 1 family pack of Beef stew.
- Prepare 4 of medium chopped carrots.
- Get 4 of peeled and chopped big potatoes.
- Get 1/2 cup of frozen peas.
- Take 10 of green olives and lil juice add at same time.
- Get 4 of Beef broth cubes.
- Provide Handful of chopped cilantro.
- Take 1/2 of chopped green and red pepper.
- Get 1 of small diced onion.
- Prepare 1 can of stewed tomatoes.
- Take 2 packets of Sazon with coriander and Annatto.
- Provide of Water.
- Get 1 cup of flour.
- Take 2-3 tablespoons of vinegar.
Steps to make P-lo's Carne Guisado Spanish Beef stew:
- Add olive oil to fully coat bottom of pot to cook stew in put on medium high heat.
- I put flour in ziplock bag then add meat and shake.. Add each one to pot once heated shaking excess flour off.
- Add diced onions, minced garlic and seasons (garlic, salt,pepper). Cook and stir around meat until all meat has browned add more olive oil if gets to dry.
- Once all browned add can of stewed tomatoes and water until it fully cover meat (just above). Add more seasons and 2-3 tablespoons of vinegar at this time as well.
- Once comes to a boil reduce to a low simmer and cover stirring occasionally for 45 minutes.
- Add chopped carrots, potatoes, diced peppers, cilantro,green olives stir and add 2-3 packets of Sazon.
- Continue for 15-20 more minutes simmer low covered stirring occasionally ..Last 5 minutes add peas and give good stir on bottom and make bowels!! Good over rice or as stew...
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- Mixed with rice on plate.
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