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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every little thing down and still arent slimming down? There is a great way and a lazy approach to track the food you eat. There is far more to food journaling than creating an index of what you eat during the day. You must note down other vital pieces of information too. Here are some of the suggestions that can help you become a lot more successful at food tracking.
Record your spirits whenever you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to beef stew recipe. You can have beef stew using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Beef Stew:
- Provide 2 lbs of stew beef, seared.
- Prepare 8 cups of beef stock.
- Take 4 cups of chopped celery.
- Prepare 1 of whole white onion, chopped.
- Provide 4 cloves of garlic, sliced.
- Provide 10 oz. of baby spinach.
- Prepare 10 oz. of kale.
- Provide 1 cup of frozen peas.
- Take 1 tsp. of garlic paste.
- Use 2 tbs. of tomato paste.
- Get 1 tbs. of smoke house pepper.
- Take 2 tbs. of black pepper.
Instructions to make Beef Stew:
- Bring beef stock to a simmer. Add celery, garlic, onion, tomato paste garlic paste, smokehouse pepper, black pepper..
- Sear stew beef on a very hot surface, browning all sides. Add to stock..
- Add baby spinach, kale, and frozen peas..
- Simmer for 30 mins. Remove from heat. Enjoy..
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