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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You might be what you consume. This is so right. If you gobble some hen that chicken is going to be broken down as well as amino acids will be used to restore cells and create muscle. Eating the right foods is therefore crucial. Food advice tells us that the correct food could make us healthy so superfoods have become a part of many peoples diets. So what constitutes as a superfood. We can really say that a number of foods help to increase our well being and others do not. Poor foods include empty calories that can just make you fat if consumed in excess and high-quality foods which have calories which will provide plenty of energy and also antioxidants to help you diminish sickness and disease. Superfoods, as youll have guessed, come under high-quality meals.
Some other good superfoods to eat are tomatoes as they have something known as Lycopene which is a wonderful antioxidant. Spinach is also another high-quality food because it has plenty of iron and folate, which is a B vitamin. Spinach could assist you in your later years due to lutein in it which could help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to beef stew recipe. To make beef stew you only need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Beef stew:
- Provide 500 g of beef chopped.
- Prepare 2 of small ripe tomatoes, chopped.
- Take 2 of small carrots, grated.
- Use 1 of small green pepper, diced.
- Take 1 of onion, chopped.
- Take to taste of Salt,.
- Take 1 bunch of corriader, chopped.
Steps to make Beef stew:
- Add onions in a sufuria containing hot oil..
- Allow to cook till golden brown..
- Add the beef, stir and cover with a lid..
- Allow to cook for 5 minutes..
- Stir and lay the mixture of tomatoes, corriader, pepper and carrots. Add salt on top and cover for 2 minutes..
- Stir and add water for stew..
- Allow to boil till the beef is well cooked..
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