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Before you jump to Soup for a sick blah day recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent slimming down? There is a correct way and a completely wrong way to track your food. A food record isnt only a list of what exactly youve eaten during the day. You need to record some other very important information. Here are a few hints that you can employ to help your food tracking be more successful.
Write down how you feel when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to soup for a sick blah day recipe. To cook soup for a sick blah day you only need 17 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Soup for a sick blah day:
- Provide of soup base.
- Provide 6 of chicken breast boneless and skinless.
- Use 6 of carrots.
- Prepare 1/2 teaspoon of salt.
- Take 1/2 of large onion.
- Provide 1 tablespoons of sazon seasonings.
- Provide 1/2 teaspoon of ground black pepper.
- Provide 1 teaspoon of celery salt.
- Get 1 teaspoon of granulated garlic powder.
- You need 1/2 liter of water.
- Take 1 tablespoons of paprika.
- Use of green beans.
- Get 1 pound of whole green beans.
- Use 1/2 teaspoon of salt.
- Prepare of thickener.
- Get 1/4 cup of water.
- You need 1/3 cup of arrowroot powder.
Instructions to make Soup for a sick blah day:
- Put chicken in a pan season each piece with the seasonings. Add water cover, and boil. More liquid will form. Let cook, cut each chicken breast into three pieces. When the chicken is done add arrowroot powder mixed with water. Pour into boiling soup. Stirring constantly it will thicken..
- Cook green beans till done add salt. Put into the bottom of each bowl and serve soup on top. Serve I hope you enjoy!.
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