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Before you jump to SAUSAGE AND RICE STUFFED CHICKEN BREAST recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise when you write down the things that you are eating. You should do more than just write down "salad" into your food journal. Write down all of the ingredients in the salad and also the type of dressing you used. You should also include the amounts of the foods you consume. "Cereal" is just not beneficial, although "one cup Shredded Wheat" can be. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This will show you if you use food to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to sausage and rice stuffed chicken breast recipe. You can have sausage and rice stuffed chicken breast using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make SAUSAGE AND RICE STUFFED CHICKEN BREAST:
- Get 6 of boneless, skinless chicken breast, pounded thin.
- Prepare 1 of packet spanish rice, pre-cooked.
- Get 1/4 lb of each hot sausage and chorizo.
- Provide 1/2 of green bell pepper, chopped.
- You need 2 of green onions, chopped.
- Prepare 1 small of onion, chopped.
- Get 1 can of rotel tomatoes.
- Take 1 tsp of of each: paprika,chili powder, garlic powder and onion flakes or powder.
- Provide 1/4 tsp of chipotle chili powder, cumin and salt, pepper.
- Take 1 of packet Sazon seasoning(latin spice mix).
Instructions to make SAUSAGE AND RICE STUFFED CHICKEN BREAST:
- Pound out chicken breast thin then season both sides with dry season mixture..
- Make rice per instructions then add in sauted bell pepper, onion, green onion and drained can rotel tomatoes..
- Spread thin layer of sausage mix and a thin layer of cooked rice over meat..
- Roll chicken up and secure with toothpicks or string. Sear on top of stove. Finish in oven.
- pre-heat oven to 350F add seared chicken and cook for 30 minutes..
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