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Before you jump to Caldo de pollo recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating due to the fact youre bored. This is important simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What sort of mood are you in when you eat? Write it down! This really helps to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to caldo de pollo recipe. To cook caldo de pollo you only need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Caldo de pollo:
- Get 1 of whole yellow chicken, cut up.
- Take 2 of whole corn on the cob, halved.
- You need half of an onion.
- Provide 3-5 of garlic cloves.
- Get 1/3 tablespoon of cumin.
- Take 1/3 tablespoon of black pepper.
- Use 2 tablespoon of salt.
- You need 1 of chicken cube seasoning.
- Provide 1 packet of sazn adobe con achiote.
- Get 2 of mexican zucchini, cut in thick slices, then halved.
- Prepare 2 handfuls of baby carrots, cut in half.
- Prepare 3 of potatoes, cut into 4 pieces.
- Prepare of small handful of cilantro.
- Use 1 1/2 liters of water.
- Use 1/4-1/2 cup of rice.
Instructions to make Caldo de pollo:
- Mix and put to boil water, chicken, onion, garlic, spices, salt, corn, and carrots on high heat..
- When it comes to a steady boil, turn down heat to medium, then let cook for 20 mins..
- After 20 mins, add rest of chopped/cut up ingredients and rice. (Potatoes, zucchini, cilantro)..
- Let cook for another 15 mins..
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