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Before you jump to flounder simple recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible whenever you write down what you take in. It isnt enough to just write down "salad" on a list. You need to list every one of the components within that salad as well as the type of dressing on it. You must also record how much of the foods you are eating. "Cereal" will not be adequate but "one cup Fiber One cereal" is fine. It is very important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in while you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to flounder simple recipe. To make flounder simple you need 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook flounder simple:
- You need 4 of flounder filets.
- Prepare 1 of salt to taste.
- Provide 1 of olive oil to litely cover.
- Provide 4 of sprigs of rosemary.
Instructions to make flounder simple:
- preheat oven 425F Fahrenheit.
- put filets in a pan add olive oil to filets salt add rosemary sprigs bake 20-25 minutes.
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