Hello everybody, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Lemon spice pan fried tilapia recipe here. We also have wide variety of recipes to try.
Before you jump to Lemon spice pan fried tilapia recipe, you may want to read this short interesting healthy tips about Discover The Truth About Superfoods.
You have become what you put within your body. This is so true. As an example, amino acids absorbed as a result of eating meat can be used by your body in repairing muscular tissues. The same goes for all other foods, so it is important that you just have a meal appropriately. Food advice tells us that the correct food can make us well and so superfoods are becoming a part of lots of peoples diets. So what is considered being superfood. In straightforward terms, some food is good for us and many not so helpful. Putting on weight is only one of the issues with eating the incorrect food and, versus this, the proper food can provide you energy in addition to keeping you healthy. Superfoods, as you will have guessed, come under good meals.
Lycopene can be an antioxidant within tomatoes which is why they are also thought to be superfoods. A different superfood is spinach that is abundant with iron along with one of the B vitamins called folate. Lutein, a nutrient within spinach is very important for eye strength as we grow older.
Superfoods are certainly worth consuming as they offer you lots of vitamins and minerals and health boosting vitamins that you may otherwise not devour through your normal diet.
We hope you got benefit from reading it, now lets go back to lemon spice pan fried tilapia recipe. You can cook lemon spice pan fried tilapia using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Lemon spice pan fried tilapia:
- Get 1 packages of Tilapia.
- Provide 1 small of lemon.
- You need 1 envelope of sazon goya seasoning.
- You need 1 tsp of Mccormick kickin chicken seasoning.
- You need 1 tsp of Italian seasoning.
- Use 1 tsp of paprika.
- Prepare 1 pinch of salt and pepper.
- You need 4 tbsp of extra virgin olive oil.
Steps to make Lemon spice pan fried tilapia:
- Defrost fish if frozen and pat dry.
- Season fish with sazon goya seasoning, Mccormick kickin chicken seasoning, Italian seasoning, paprika, and salt and paper.
- Heat saut pan with olive oil on medium high.
- Place fish and let cook in olive oil flipping once for 8 minutes.
- Take out fish and drain pan of olive oil..
- Place fish back into pan and squeeze 1 entire lemon on to fish in pan..
- Place pan on low heat setting and let simmer for 5 minutes.
- Garish with cut up cilantro and lemon slices.
If you find this Lemon spice pan fried tilapia recipe helpful please share it to your friends or family, thank you and good luck.