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Before you jump to Harissa Chicken and Butternut Squash Traybake #mycookbook recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular whenever you write down the things that you are eating. It just isnt enough to simply write down "salad" on a list. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you eat. "Cereal" is not good, however "one cup Shredded Wheat" will be. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in while you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to harissa chicken and butternut squash traybake #mycookbook recipe. To make harissa chicken and butternut squash traybake #mycookbook you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Harissa Chicken and Butternut Squash Traybake #mycookbook:
- You need 4 of Chicken breasts, flattened out.
- You need 1 of Butternut squash, peeled and cut into pieces.
- Take 3 of red onions peeled and thickly sliced.
- Get 2 tsp of Harissa spice, I use Barts.
- Provide of Oil.
- Prepare of Fresh mint and coriander, roughly chopped.
- Prepare of Salt.
Instructions to make Harissa Chicken and Butternut Squash Traybake #mycookbook:
- Heat oven to 180..
- In a bowl toss the onion and squash in some oil to coat and sprinkle over 1 tsp Harissa and mix together to coat in spices. Set aside to marinate..
- Mix 1 tsp Harissa spice with some oil to form a loose mix and coat the chicken pieces well. Cover and set aside to marinate..
- Pile the veg into a large oven tray and cook for 20 mins.
- Add the chicken to the veg and cook for 20 mins. Turn and cook for a further 5 mins or until cooked through..
- Sprinkle over the fresh herbs season with salt and serve..
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