Recipe of Speedy Arroz Con Gandules

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Before you jump to Arroz Con Gandules recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can get when you record the things you eat. You have to do more than just write down "salad" into your food log. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What sort of mood are you in whenever you eat? Write it down! This really helps to show you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to arroz con gandules recipe. To make arroz con gandules you need 16 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Arroz Con Gandules:

1. Take 3 cup of long grain white rice.
2. You need 4 cup of water.
3. Use 1 can of Pigeon Peas(gandules).
4. Use 1 cup of bacon,ham,vienna sausage, or pork fat (your choice).
5. Take 1/2 of onion.
6. Get 1/4 of green or red peppper (chopped).
7. You need 2 clove of garlic.
8. Provide 1 of olives.
9. Provide 1 of Sofrito GOYA.
10. Use 1 of Recaito GOYA.
11. Take 1/2 can of tomato sauce.
12. You need 1 envelope of Sazon GOYA.
13. Take 1 of Chicken Buillon (knorr).
14. Take 1 dash of cumin.
15. Prepare 1 of salt to taste.
16. Use 1 of bay leave.

Steps to make Arroz Con Gandules:

1. Make sure to use a CALDERO (aluminum cauldron) when you are making arroz con gandules. With this kind of pot, rice comes out best..
2. First begin by heating up the CALDERO on medium high heat. Once it is hot enough you can start by adding oil,that is only if the meat that you are using does not let off alot of oil by itself..
3. Once hot enough you can add the meat. I prefer using bacon, since it lets off alot of fat or pork fat. Let the meat get nice and crispy for about 5 minutes. Make sure to mix so that it wont burn or stick to the pot!.
4. Then add onion,green pepper, red pepper or both. Dont forget olives, as many as you want and if you do not like them just keep them out. The 2 cloves of garlic, (which is best to smash with a PILON, but a food processor or simply chopping the garlic will also work) Keep mixing all ingredients..
5. As the ingredients cook together and the vegetables become translucent you can begin adding the 1/2 can of tomato sauce, the sofrito and recaito (which I always buy from the frozen area instead of the ones that come in a jar...Or make it fresh at home).
6. Open the can of GOYA gandules and add to pot. You can choose to keep the water from the can or simply throw out. I keep it just because it already has salt and flavor to it..
7. Now begin adding the spices. Envelope of sazon, a dash of cumin(not to much) and salt..
8. Add bay leave and let that all come to a simmer..
9. Now add the rice and mix so that the rice obsorbs the flavors. Just make sure it does not burn..
10. Continue by adding the water. You will need to add the chicken buillon just to give it flavor or salt and pepper. I always taste the water to see if it needs salt. Mix only once when you add the flavor to the water. After that do not mix anymore or the rice will come out AMOGOYAO (sticky) And that is not what we want..
11. Let the water boil on the medium heat and once the water disappears you can turn down the heat to low, and put the top on the pot and let cook for about 20-30 minutes..
12. Ya Estaa !!!! ( It is ready) Arroz con gandules goes great with pernil, POTATO SALAD, jibarito, pasteles, tostones etc... Whatever you like. ENJOY.

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