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Before you jump to Cabbage Omelette recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every little thing down and still arent losing weight? There is a correct way and a wrong way to observe your food. A food log isnt merely a list of the things youve eaten during the day. You have to note down other important pieces of information as well. Here are a number of the tips that can make it easier to become a lot more successful at food tracking.
Write down your emotions when you eat. This can show you whether or not you use meals to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cabbage omelette recipe. To make cabbage omelette you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Cabbage Omelette:
- Provide 2 cup of shreded napa cabbage.
- Prepare 3 of eggs.
- Get 1 dash of salt and pepper.
- Get 1 of fine dice red chili pepper.
- Take 1 tbsp of pounded garlic and shallot.
- Provide 2 tbsp of oil or butter.
- Get of GARNISH OPTIONAL.
- Prepare 1 of passion fruits.
Instructions to make Cabbage Omelette:
- with oil in pan lightly saute pounded garlic and shallot then add napa cabbage for 1 minute add seasoning..
- add beaten eggs and once egg almost set turn and let set for another 1 minute till lightly brown.
- Cabbage omellete top passion fruit and serve with toasted wholemeal bread (optional open face breakfast ).
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